Summer Skin Tips - Part 2

In my previous blog, Summer Skin Tips - Part 1, I shared how I adjust my skincare routine during the summer months to keep my skin balanced, hydrated, and glowing.

In Part 2, I want to talk about something just as important, how I protect my skin from the sun and support it if it becomes overexposed.

Living in Ontario, I know how intense the summer sun can feel, especially during long days outside. Over the years, I have found that a few simple, consistent habits can make a big difference for my skin on my face and body:

1. Wear a hat
   For me, one of the best ways to protect my skin is by wearing a hat. A physical barrier is always my first line of defense.

   I especially love a wide brimmed hat because it protects not only my face, but also my neck. I tend to choose hats made from natural materials like cotton, straw, or grass, as they allow my head to breathe and feel comfortable even on the hottest days.

2. Cover up during peak hours
   I completely understand that when the weather is hot, the instinct is to wear less. But I have found that lightweight, breathable fabrics can actually help keep me cooler while still protecting my skin.

   I often reach for silk, cotton, or linen fabrics. A long sleeve linen or cotton shirt is something I wear all summer long. It feels light, classic, and gives my skin that extra layer of protection, especially during peak sun hours.

3. Wear sunscreen
   One of the most common questions I get is whether sunscreen is necessary. If I know I am going to be in the sun for more than about 10 minutes, I choose to wear it.

   Sunscreen creates a protective layer for the skin, but application is key. I always make sure to apply it not just to my face, but also to my neck, the back of my neck, ears, décolleté, and the backs of my hands. These areas are just as exposed, and are often the first to show signs of sun damage.

4. Stay mindful of hydration
   Hydration is something I come back to again and again, especially during the summer months. It’s one of the simplest ways I support my skin, but it really does make a difference.

   I try to stay mindful of how much water I’m drinking throughout the day, aiming for at least half my body weight, and a little more on days when I’m outside more or spending time in the heat.

   I’ve also been paying more attention to the foods I’m eating. Fresh, seasonal produce tends to feel best this time of year. Things like leafy greens, berries, and fruits with a high water content like watermelon, cucumber, and celery are easy additions that help me feel more hydrated overall.

   I also think about hydration both internally and externally. Along with drinking enough water, I make sure I’m consistently moisturizing my skin, both on my face and body, to help support that balance.

What I do if my skin gets too much sun?
Even with the best intentions, it can still happen. When my skin feels overexposed, I focus on soothing, hydrating, and giving my body time to recover.

First, I apply my Barrier Repair Cream. This formula is designed to calm and support the skin when it feels dry, sensitive, hot, red, sunburned or irritated. It helps restore moisture, strengthen the skin barrier, and bring comfort back to the skin after sun exposure.

If my skin is feeling very hot and red, I will also hydrate the sunburned area, and any surrounding area, with my Gentle Lotion Cleanser & Body Lotion. I love this product because it is a beautiful 2 in 1 formula that can be used as both a gentle cleanser and a deeply hydrating body lotion. It helps replenish moisture and leaves the skin feeling soft, nourished, and supported.

Next, I increase my water intake. Sun exposure can be very dehydrating, and supporting your body from the inside is just as important as what you apply topically.

Finally, I try to get extra rest. Your skin repairs itself while you sleep, so giving your body that time to recover can make a noticeable difference.

Taking care of your skin in the sun does not need to feel overwhelming. Simple, consistent habits like wearing a hat, choosing breathable layers, applying sunscreen thoughtfully, and supporting your skin after sun exposure can go a long way.

If you ever feel unsure about how to care for your skin during the summer, I am always here to help guide you.

xx
Julie